The Smoothie Recipe Book for Beginners by Mendocino Press

Author:Mendocino Press
Language: eng
Format: epub
Publisher: Callisto Media Inc.

Pomegranate Protection

Filling Avocado Freeze

Happy Heart

Chocolate-Cherry Champion

Blueberry-Avocado Body Bliss

Purple Grape–Papaya Protection

Ravishing Raspberry Ripple

Coconut Craving

Tofu Temptation

Acai Anti-Aging Shake

Pomegranate Protection

YIELDS 3 CUPS

118 CALORIES PER CUP

Pomegranates are packed with antioxidants, plus they offer refreshing flavor. It can be tough to seed and juice a pomegranate, so purchase pure pomegranate juice at the market if you need to—a little bit of this delicious nectar goes a long way. The grapes, frozen berries, and dried goji berries in this recipe offer numerous antioxidants, too, so enjoy this delightful smoothie knowing that you’re protecting your body from dangerous toxins. This recipe works very well with any type of fresh or frozen berries, so feel free to use whatever is in season or on sale.

½ CUP PURE POMEGRANATE JUICE

½ CUP PURPLE SEEDLESS GRAPES

1 CUP FROZEN MIXED BERRIES

¼ CUP DRIED GOJI BERRIES

2 TABLESPOONS CHIA SEEDS, SOAKED IN WATER FOR 20 MINUTES

6 ICE CUBES

1. Combine the pomegranate juice and grapes in the blender and process until smooth.

2. Add the frozen berries, dried goji berries, and soaked chia seeds, then pulse and blend until smooth.

3. Incorporate the ice cubes, pulsing and blending until the desired consistency has been achieved.

4. Pour into a glass and enjoy.

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